Advancing health, wellness and vitality through the ancient arts of
Qigong and Tai Chi.
"Health, well-being and long life can only be achieved by:
remaining centered with one's spirit,
guarding against squandering one's Qi,
using breath and movement
to maintain the free flow of Qi and blood,
aligning with the natural forces of the seasons,
and cultivating the tranquil heart and mind."
--The Yellow Emperor's Classic Book Of Medicine
Han Dynasty, 200 B.C.E.-220 C.E.